state of Mind

When I face difficulties, I tend to feel stressed. High expectations make me feel anxious. Annoying people make me feel disturbed.

When I think deeply, what is the real reason that I feel what I feel. Why should it happened. I guess this is because I am focusing too much on my dislikes rather than focusing on the solution to the problem I am facing or trying to understand the real reason that causes the problem to occur.

People told me that I feel better when I change the way I see things. When you see problems as a challenge, you will be motivated to get around the problem. I think it is true. Reflecting on my experience at OBM (OBM lagi... tu je contoh yang senang untuk digunakan di sini) - rope activity, the obstacle course - it was quite hard and risky. I begin with a very high spirit to challenge myself to complete the course. I still feel nervous and I could remember that my heat beat became very fast, at one time my body shakes a bit and my left leg trembles. Despite that I tried to focus on completing the course and made myself calm. Alhamdulillah, finally I managed to control my fear of height and completed the course safely.

In conclusion, it is just a state of mind. You will feel what you think.

-Sengaja memberi motivasi kepada diri sendiri ketika menghadapi tekanan luaran dan dalaman. Perasaan ketika menghadapi saat-saat kritikal memang macam ni.